We continued our series on spiritual health by talking about fasting. Fasting is a practice that we read about in the Bible, but maybe isn't practiced as much today. Pastor Geoff shared four different examples of people fasting in the Bible and encouraged all of us to try fasting. He used FAST as an acronym for Focus Abstain Substitute Taste, to show us how we can fast. If you haven't tried fasting before, give a try, and fast of the world to feast with God.